Olympic Weightlifting for strength, technique, and core stability
Olympic Weightlifting
Schedule
Duration
1 Hour
Program Description
The Olympic Weightlifting program at CrossFit Fight x Flight in Hollywood, MD, offers a versatile and challenging workout to build strength, balance, and core stability. This program is perfect for all fitness levels, utilizing bodyweight exercises that can be easily adjusted to match your personal fitness goals. Each session focuses on functional movements that engage multiple muscle groups, improving overall strength and conditioning. Our experienced coaches ensure proper technique and provide modifications to ensure a safe and effective workout.
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Full-Body Workout
Engage multiple muscle groups simultaneously, leading to improved overall strength and conditioning
Core Stability
Strengthen your core muscles, enhancing balance and stability in both workouts and daily activities
Adaptable for All Levels
Exercises can be easily modified to suit your fitness level, making it accessible for beginners and challenging for advanced athletes
Functional Strength
Improve your functional strength through bodyweight exercises that enhance your performance in other physical activities
Class Schedule
Check out our weekly schedule for this class at the gym in Hollywood, MD and sign up for a class today!
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Get In Touch
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